This is an invited section on Natural Remedies and Self-Help for Depression.
TAMRA MERCIECA is one of Australia’s leading radio newsreader / journalists, currently working at Gold 104.3 in Melbourne and Cruise 1323 in Adelaide. She also works as a life coach and has her own column in Nature and Health magazine called ‘ask Tamra’, while also writing for various other wellness magazines.
The Upside of Down is Tamra’s first book and is a memoir of her time with depression and how she managed to overcome it using natural remedies. It is as much a personal journey as it is a toolkit for others to use to end their battle with this debilitating illness.